Matcha is everywhere lately, but it's not (quite) the same as green tea. The trendy ingredient undergoes a different farming process and comes in a powder instead of loose leaves, making it more concentrated. While plain matcha provides plenty of health benefits, steer clear of dietary supplements that claim to contain matcha or "green tea extract."
Click here to read more: http://elle.in/fitness/health-benefits-matcha/
_edited.jpg?1587440050)