A study found caffeine can help people maintain their fitness plans and achieve their fitness goals. University of Kent's endurance expert Professor Samuele Marcora responded to research claiming that most people abandon their fitness-related New Year resolutions within the first six months. Interestingly, the current research could provide the much needed motivation.
Read more here: http://www.techtimes.com/articles/124688/20160115/drinking-coffee-may-help-you-achieve-your-fitness-goals.htm
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